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If you are training under a professional trainer at the gym, then you must know the role of these indoor gym equipment in achieving those defined chest, chiseled abs and shoulder. Many gym trainers prefer to save every day for a single part of the body. If you are concentrating on your legs one day, then you will work on your legs using leg press and hack squat machine, leg curl machine and other such indoor gym equipment. Similarly, shoulder press machine is for shoulder development and multi chest press machine target your upper body.


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